:: 21 Day Challenge :: Day 3

Challenge day 3 was different that the past 2 days. I got more sleep. I didn’t go to an early class. I woke up and worked for an hour and a half. Anxiety spiked. Went to counseling. I didn’t eat or drink enough throughout the day.

I got super nervous before class because I didn’t know if my sponsor was going to make it. Tears, scared of being without her. Then I remembered how awesome I am and I trusted that someone in the room would help me 🧡 I breathed through it with positive affirmations.

I am. I can. I will. All the things ⭐️

A little glitch in scheduling delayed class for enough time that she arrived. I didn’t want to do it without her and after all that anxiety, I didn’t have to. It all worked out. So we did, too 🔥💪🏼⚡️

Truth is that I didn’t know how I was going to move today. My body is shoulders-to-ankles sore from the past two days. In a good way. But as soon as people start moving around you and you start moving, you forget the sore.

I’m a huge believer in the transfer of energy. I’m very sensitive to it. Being in a room full of people who are there to better themselves through moving their body is a great feeling to me. People who can smile while they’re kicking their own ass, hold space for others and throw good energy around are the people I want to be around. I need them.

To my pleasant surprise, Katie came in to lead the class 💛 She smiles with her eyes, gives me thumbs ups and takes my picture. I’m very grateful for her energy and her playlist was tons of fun 🎶

Physically though…
I jumped on a box, people! Like, more than a handful of times! Granted it was a very small box, but I did it! I took a wall ball to the face. That’s a thing. I did pushups like an awkward squatting dog. That’s uncomfortable and very humbling.

Today was a mind/body struggle, but my soul was good. It IS good. SO good. I’m drinking water in a candlelit jacuzzi listening to my favorite music 💖 Totally looking forward to Ash picking me up at the end of my driveway before the birds wake up tomorrow ☺️

Even on the tough days, I choose to smile through it all 😊🚪💫

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