:: 21 Day Challenge :: Day 4

Day 4 is starting out strong 💪🏼🔥🍑

I woke up without an alarm, feeling physically better than I have all week. I am so sore. My muscles have been turned on and they are showing up with every move I make. What up, lower abs?! Nice to meet you 🤣

5:15 am, stretched and got to work with my new friend Bill leading our class. Ashley had to do her challenge first thing, so my new friend Holly got to make my dreams come true this morning!

I whispered, “I’ve never done battle ropes before. But guess what?! It’s one of my dreams!”

It was pretty cool actually. Ash was cheering on cousin Darrick while I was trying my hardest to go apeshit on some giant ropes (which are totally freaking humbling, but I think I fell in love 😍). The community within those walls is incredible. I just can’t say enough about it 💖

I’m not sure if it was written on my high school weight room wall or if it’s something my brother brought home from the Marines, but the saying “Pain is weakness leaving the body” has resonated with me for many years. But never, ever like this. I can literally feel my mind and body getting stronger on the daily. Every time I move and with the fuel I put into my body. Every time I dance with my hoop and every word I type.

Strength is a feeling. I like this feeling way better than how I was previously feeling 💖

I’m taking the weekend off from workout sessions and using the next 2 days to find balance in my daily schedule to ensure I’m strengthening my mobility.

All the things, people. There are so many things to do. But I’m doin’ it, and doin’ it and doin’ it well 😉

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