:: 21 Day Challenge :: Day 7

Challenge Day 7, folks! First week with shoes on at a gym in the books!

Another wake up without an alarm kind of morning ☺️ Today was the first day I drove myself to make myself sweat like a beast at 4:45 am. That takes some will power, people! High five to every soul in that room. For real. It’s hard that early. Even 5:15 am is easier than 4:45 am.

I met Rachelle 🙏🏼⭐️💪🏼

Between Ashley next to me pushing herself while (kind of) smiling at me (sometimes) and Rachelle’s not super gentle but authentic and kind encouragement, I kept trying my freaking hardest. My Nahko shirt was soaked. I love sweating in that shirt ✌🏼🧡 🎶

Thank you for this morning, Rachelle. You set me up for a fantastic day 🙌🏼

I drove home to my favorite songs and showered ice cold for far too many songs. Adam and I learned about the Wim Hof Method a couple years ago and it’s changed my life. I’ll leave the link here if you’re interested ❄️💨❄️https://youtu.be/Np0jGp6442A

I’ve also adjusted my macros based on the recommended nutrition guide for the program. Getting over the number of carbs is huge for me. Good thing I’m like, totally becoming a professional at getting over stuff 💁🏻‍♀️Not so much 😬

I’ll take all your good vibes to carry me through the breaking dumb beliefs about nutrition once and for all 

Good carbs are our friends. Lots of fat hurts a gallbladderless body. I’ve got this balance. We good. We good 🙌🏼

It’s a busy day and I’m wearing my favorite pants today. They already fit me better than they did a week ago 😍

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