::how I wake up::

I’ve been working on establishing a morning routine since the beginning of October. Like, really giving it attention. As part of becoming a better me, I feel like I need to set myself up for a good day and give myself the time and attention I need to turn my mind and body on for the day. My madness has methods and lots of over-my-head science research that’s sparked my interest and has helped me make these changes. 
The way I see it, it’s about balancing your energy. Here’s how I do mornings (up until I wake up my kiddos):
Alarm rings at 4:55 am. The song that wakes Adam and I up is Vacation by the Dirty Heads πŸŽΌπŸ™ŒπŸΌ 
We go all Mel Robbins style and “54321” get ourselves out of bed. I make a pot of coffee and head back to my bedroom for wakey up time. 
First thing is 7ish minutes of ground movement. I simply lay down and move my body. Rolling, stretching and connecting with each part. I listen to Aloha Ke Akua by Nahko and Medicine for the People while I get my body moving. 🌟🎼✨
Then it’s stand up time. 
I light a candle and turn my shower on cold. I start the song Die Like Dinoz by Nahko. Using all the courage and breath control I’ve got inside of me, I step in the shower. I focus on my breath while I listen to every lyric. Dragonfly (again, by Nahko) plays next. I don’t exit the shower until after Dragonfly has finished. The words make it so much easier πŸ™πŸΌ
Towel off. Get dressed. It’s nourishment time! 
I review the Four Agreements to nourish my mind while I fuel my body in the morning. 
Lately, my go to morning physical nourishment has been a swig of cod liver oil, two glasses of water, an apple, nuts and a handful of spinach. After all that has been ingested, coffee enters the scene. Mmmmmm coffee. Coffee. Coffee. Coffee. πŸ™πŸΌπŸ’›β˜•οΈ
I don’t love pushing myself every morning and it’s taken me moons to get to where I am. But I do love actually waking up to face the challenge of another day. Some people don’t wake up.

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